here at Harbour

We provided specialist care for people who need it most


It’s not always helpful to draw a distinction between the use of alcohol, and the use of illicit drugs. Both can be equally harmful, and they are often used together. However, people’s attitudes towards different substances vary, and because alcohol is easy to come by, and legal to buy, it can be dismissed as less of a risk. Browse the articles below to learn the facts.




There are lots of ways to reduce how much alcohol you drink, or quit completely, if that is what’s best for you. Everyone is different. If you are worried about your alcohol use, contact Harbour for free and confidential support or advice.