Supporting someone you care about who is struggling with substance addiction and dependence can be challenging and emotionally draining. It’s important to remember that while you want to help, you may also need support and guidance yourself. There are trusted services available to assist you in understanding addiction, managing your own wellbeing, and learning practical ways to support your loved one.

Practical Advice for Supporting Someone with Substance Addiction

Educate Yourself: Learn about addiction and dependence. Understanding the nature of the condition helps reduce frustration and judgement.

Listen and Be Patient: Encourage open and honest communication without criticism. Let them know you are there to listen and support, not to judge.

Set Healthy Boundaries: Supporting someone does not mean tolerating harmful behaviour. Set clear limits to protect your own wellbeing.

Encourage Professional Help: Gently suggest that they seek treatment or support services, but avoid pressuring or forcing them. Change happens when they are ready.

Take Care of Yourself: Supporting someone else can be stressful. Make sure to maintain your own physical and mental health by seeking support and taking breaks.

Avoid Enabling: Don’t provide money or cover up consequences that allow the addiction to continue. Support means encouraging responsibility.

Stay Hopeful: Recovery is often a long journey with ups and downs. Celebrate small successes and remain supportive through setbacks.